Workouts you did today

[KittenKaboost]

I did a zumba dvd today, I believe 45 minutes. Then I tried to do a thigh, butt and abs exercise but died 20 minutes into the workout. My thighs and bum are on fire right now!

[Tinysea]

Awesome job to everyone with your workouts! (Excuse my absence, finals and stress) Keep it up!

Today I did an interval workout, warmed up a mile, 2 sets of 4x400 meters at 3 mile race pace, then cooled down another mile.

[Diorette]

I'm currently going to a Power Plate gym (30 minutes there = 1 and a half hours on a normal gym) 3 times per week, you work your entire body there and it truly works.

[sickofsomepeople]

I do mostly zumba and pilates workouts

[hellukittu]

30 minutes on the elliptical, booty shaking workout and pilates, i sweat like a pig, but it feels so good. it's mostly what i've been doing every day, the only thing i change up are the pilates workouts (different videos)

[artlovemoney]

yoga.

and if sex counts, that too.

[wanderlust]

Power 90 Sweat 1-2...pretty low intensity but appropriate since I've only recently started working out again.

[well wait idk]

i got a good workout today, a 30 minute core class and an hour long cardio-strength-toning class
burned 832 calories which means i get to eat a lot

[BrunetteBarbie]

30 minutes of yoga cardio blend

[yeahright]

I'm on week 3 of c to 5k (I need to train myself to run) and shoulder workout today! tomorrow will be legs

[featherly]

I did the 30 minute shred.

[starrynight]

I'm so proud of myself today because I spent 45 minutes on the elliptical after months of not working out. I set the mode to "cardio" so I know I got a good workout.

[well wait idk]

today i ran 4 miles on the treadmill and did 15 minutes of strength training with a mix of abs and arms

[Edgars]

Hi Tinysea,
Great threat and not only helps in getting new ways for workouts but also motivate us to stick with our fitness plans. As today is Tuesday so in the morning I ran 5 miles and in gym worked out on legs, back and biceps. I have been doing exercising regularly to lead healthy and active lifestyle.

[Edgars]

Hi Tinysea,
Great threat and not only helps in getting new ways for workouts but also motivate us to stick with our fitness plans. As today is Tuesday so in the morning I ran 5 miles and in gym worked out on legs, back and biceps. I have been doing exercising regularly to lead healthy and active lifestyle.

Libertyville Chiropractor

[kaysagossiper]

I used to run a lot and I've just started again a week ago! I'm feeling so good, I forgot how much I love it and how good it makes me feel about myself. Of course I've had to start slow! Starting with just one mile. Today I'm going to run for 30 min. which should equal up to 3 miles for me.

[olive]

I have done 30 shred, level 2, day 3. Love Jillian! And some thigh workout.
Tomorrow I'm into 6km walking, 30 shred and some cardio. And school

[beetlebeepbeep]

55 minutes on the treadmill! (I'll break it down)
first 35 minutes: 3 minute walk on 3.5 w/ 10% incline, 1.5 minute run on 7mph w/ 4% incline, 30 second sprint on 8.5 w/4% incline and I repeated that 7 times.
10 minutes: walked at 3.5 mph with 10% incline.
last 10 minutes: cool down! walked at 3 mph with 4% incline


then I did a few blogilates videos (Call me maybe squats, what makes you bootiful, gentleman workout, and food baby)

then I did 100 crunches and did a quick 5 minute arm workout.

I burned 500 calories today! I feel great!

[thrillah]

1.5 hours of weight training and resistance training
30 mins stretching/yoga

[kingoflove21vher]

I've been walking everyday since Tuesday down some trails behind my house from 5:20/5:30-6:00/6:10 and as of yesterday I had lost 1 pound and six ounces!

I'm trying to tone first. And it's really hard because I don't like sweating because it brings out my miliaria profunda.