Meditation? Yoga?
Meditation? Yoga?
Who here does meditation or yoga? And what time of day do you do this? Do you find it helps with your day to day life?
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hellocupcake
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Re: Meditation? Yoga?
I do guided meditation and I've found it helpful for my anxiety. I usually listen to it just as I'm about to go to sleep.
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EveryJuan
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Re: Meditation? Yoga?
I love yoga, I find it really good for when I'm stressed or when I've got back pains. Its very relaxing for me and it helps me to let go.
Re: Meditation? Yoga?
Been doing yoga for awhile, my aunt is an instructor so I get free classes haha. So far so good 
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skeetobite
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Re: Meditation? Yoga?
I prefer guided meditation to yoga to calm the mind... and also sometimes to sleep
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monika 576
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Re: Meditation? Yoga?
Yeah, I would recommend yoga as well, cause it can make your body more powerful.