Rachel "Blank Living" Aust PART 2

[Stacie Anne]

I eat one meal a day, just because I'm too busy to eat more than that. Shame it's normally take out as I've no time to prepare anything or maybe I'd shift this extra weight

She does look good, definitely lost a hell of a lot of weight but girl needs to lay off the photoshop. It's ridiculous.

[johannaherrstedt]

I wonder how can someone have a 54cm waist (according to her) and still have chubby arms, legs, face and a massive back. She needs to stop lying.

[xIts_JJx]

So I was browsing instagram the other day, and has anyone heard of the Dj Mellisa Clarke? This is her IG: https://www.instagram.com/melclarkedj/

She kinda looks like Rachel before she started injecting shit in her face. It makes me kind of sad about how Rachel has totally screwed up her looks, she used to be so pretty.

[Lyanna]

She really used to be super pretty. And she also had a super nice physique. Nowadays she pretends that due to PCOS she gained weight and was never able to get rid of it until keto. Now her "after" is just skinny without any muscles. Her legs are so shapeless, it's sad. I remember her having another before and after where her after looked really good. But then she started gaining weight and didn't even blame it on PCOS but having a gazillion jobs and studies etc. So she basically was chubby, lost weight, looked good, overate and then started keto and surgeries And now she is apparently super happy with the most unathletic figure and weird looking face.

[handmadedolly]

I "love" how she acts like Keto is a sustainable diet for life, when in fact, she clearly developed an eating disorder. She doesn't look healthy any more... she looks sick in person - her face is bloated with fillers (she clearly had cheek fillers not too long ago) and her butt and breasts lost all definition as a result of keto, she is very thin now, but hey, as long as her arms seem skinnier now cuz that's all she wanted.

[Lyanna]

Please watch her instastories. Her box jumps are as graceful as you'd expect from a gym owner.

[UVRE]

making your cinematography in your meal prep vids isnt gonna make the food look any less garbage lmao

[varoxxe]

She's deluded...


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[handmadedolly]

She's wearing a push up under her sports... she lost a lot of breast tissue because of keto - her arms is not the only thing that lost fat.

[Lyanna]

[youtube][/youtube]

At around 10 min.
Ok now I'm really shocked. Her 1RM for Deadlift dropped from 105kg to 85kg. That is really bad for someone who lifts weight regularly and for a long time. Just shows how much muscle mass she lost. It's so sad that all she cares about is being slim.

[[Pumpkin]]

When I saw the box jumps I literally laughed out loud. Like whaat :/
Also maybe a few words from me - I first stumbled upon Rachel's youtube account a bit over a year ago. I was mesmerized by her videos, especially ones about minimalism. Shortly after discovering her yt I also found instagram and I got completely fanatic. She seemed to be the perfect person and I really wanted to become somewhat alike, I was believing in every single bit she shared. Once I googled her name and found this forum. You may guess that at first I was reading her thread and as it started quite neutrally, slowly page by page more details were revealed that opened my eyes. It's hard to look up to someone that is lying straight to your face :/ I felt really disappointed. How can I take all the minimalism tips, when all I see now is her getting new clothes on every video and post? How can I listen to health tips when I see her declining condition (what Lyanna mentioned in a comment above)? Or how should I trust her as a sports coach when she can't perform her own exercises correctly? :S

[kitzlig]

EDITED FOR VIOLATING RULE 1.b. THIS IS A TRASH THREAD, PLEASE SAVE THE WHITE KNIGHTING FOR THE RAVE SECTION

[Lyanna]

I apologise, I didn't want to offend anyone who choses to eat keto! I know that nutrition has a huge impact on health, I myself eat "abnormally" because of health issues, so I know the feeling. ( I know the feeling you might have when reading my comment, for example, I don't eat sugar and there are a lot of people who say that avoiding sugar like the devil is stupid and close to an eating disorder, where this is only true for some people).

BUT concerning Rachel Aust, I get the impression that it's mostly about looks and not health. Just look at her videos: WEIGHT LOSS, FAT LOSS, STAY LEAN, FAT BURNING, ARM SLIMMING and most importantly A SMALL WAIST I don't believe she cares about much more than her tiny waist

[Raren]

actually her style of keto (vegetables, coconut products instead of dairy)

legit what videos are you watching because they sure as hell arent rachel austs? unless you count slathering sausages, salmon and egg in half a tub of ghee "vegetables and no dairy"

[handmadedolly]

actually her style of keto (vegetables, coconut products instead of dairy)

legit what videos are you watching because they sure as hell arent rachel austs? unless you count slathering sausages, salmon and egg in half a tub of ghee "vegetables and no dairy"

She cooked salmon in duck fat and called it a nutritious meal

[kitzlig]

EDITED FOR VIOLATING RULES 1.a., and 1.b.

This is a trash thread and you're off topic with the white knighting and attacking other posters for expressing their opinions, both of which are violations of the forum rules. Knock it off or you will be permanently banned without prior warning.

[Raren]

actually her style of keto (vegetables, coconut products instead of dairy)

legit what videos are you watching because they sure as hell arent rachel austs? unless you count slathering sausages, salmon and egg in half a tub of ghee "vegetables and no dairy"

actually her style of keto (vegetables, coconut products instead of dairy)

legit what videos are you watching because they sure as hell arent rachel austs? unless you count slathering sausages, salmon and egg in half a tub of ghee "vegetables and no dairy"

She cooked salmon in duck fat and called it a nutritious meal

Her food prep videos...? You know all the broccoli, green beans and kale she uses? Vegetables.
High fat diets have been popular and sustainable in many countries and cultures for thousands of years, it's not a big deal. Fish cooked in fat is staple for a lot of people around the world.

Also really, is it actually bad for a person to want to look a certain way? I doubt anyone here realises how horrible it is to lose control of your body due to health issues, and also how empowering it can feel to regain that control. Her diet only seems weird or bad in a Westernised perspective, and it's also one doctors and specialists prescribe to people. I didn't care much about Rachel's videos until she talked about PCOS and the different people she saw for it, at least she's doing something about her health issues.

who gives a flying fuck if a specialist prescribed rachel those meals? she shouldnt be advertising them to young impressionable audiences who don't know how to follow a keto diet directly. its something that requires doctor supervision. you cant just half ass a keto diet, or you'll cause long term metabolic damage.

also yeah she chucks frozen broccoli in some times, but her diet is extremely high in saturated animal fats that i feel sick watching it. enjoy your heart disease.

[kitzlig]

also yeah she chucks frozen broccoli in some times, but her diet is extremely high in saturated animal fats that i feel sick watching it. enjoy your heart disease.

Don't know if you're aware, but you don't actually have to watch anything. But go ahead and feel sick if you feel the need to keep watching her videos.

[handmadedolly]

also yeah she chucks frozen broccoli in some times, but her diet is extremely high in saturated animal fats that i feel sick watching it. enjoy your heart disease.

Don't know if you're aware, but you don't actually have to watch anything. But go ahead and feel sick if you feel the need to keep watching her videos.

Sweetheart, we get that you like Rachel, but some of us know her on a more personal level and you have everything wrong. Also, this is not a fan forum - if you don't want yourself getting banned by one of the mods here, I recommend you stop white knighting here.

[Raren]

also yeah she chucks frozen broccoli in some times, but her diet is extremely high in saturated animal fats that i feel sick watching it. enjoy your heart disease.

Don't know if you're aware, but you don't actually have to watch anything. But go ahead and feel sick if you feel the need to keep watching her videos.

I dont watch her meal prep anymore because of how foul it is. But keep telling yourself sausages and eggs cooked in animal lard is healthy. Theres a reason you got PCOS in the first place.